Day 5 - Let me clear my throat..uhem!

I was so excited that I overcame the headaches, soreness and fatigue. I was energetic and feeling great! I got my full 4X4 meltdown and workouts in and my eating was on track. I prepared for the busy weekend ahead, but one thing I didn't prepare for...drinking water away from home. I already have a distaste for tap water, and I did bring some water with me, but not 3 litres worth. In the morning I drank over a litre of water and brought 650 mL and a tea with me to my all day training. But at the end, I really wanted more water. I am sensitive...hyper-sensitive...okay, maybe intolerant to most scents and fragrances. This environmental toxin is almost debilitating for me, leaving me with pain in my spine, my arms and intense headaches. So much for being over the feeling of the initial detox. I became very phlegmy and was clearing my throat constantly. I hadn't quite shared in this level of response in over a month, but also keeping in mind, I was all sugared up and eating more processed foods than I usually do. Good to keep in mind...