Well, I went trying on clothes yesterday to get a feel of where I am at with refining my shape through MAP. I noticed my waist is slimmer and bum is smaller. I have looser skin around the mid now and I think with more consistent workouts, that will tighten up over time.
I did the fast on Saturday as we had dinner plans for Friday. It went a lot better than expected. I drank a lot of tea as I was feeling cold and the warm, flavourful tea helped me to not focus on the lack of food. I found it a good exercise is discipline and trusting on myself to be able to hold to my word and follow through. I made it all the way to dinner with calmness of mind even though the day was stressful, out of sync and challenging. Next time I fast, I will focus on praying more.
Here are the numbers...(compared again original measurements on January 3rd)
Weight: 140 lbs (down 8 lbs)
Chest/bust (under breasts): 31" (down 3")
Waist at belly button: 30.5" (down .5")
Arms: 10.5" (same)
Hips: 36" (down 2")
Thighs: (@ 4" above kneecap) 18.5"L (up .5"), 17.5"R(down 1"), (@ 8" above kneecap) 21"L/R (back to start stat)
Waist (at base of rib cage): 28" (down 2")
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