I have been feeling ill over this past week, partly from allergen exposure (fragrance), some upset stomach and nausea, and from a lack of good sleep. Well I have gotten in my good sleep (finally), recovered from the perfume exposure from last week's events and I am not as queezy and nauseous as I was over the week. But there was one thing in particular I did notice. I have a heightened sense of chemical awareness. For the most part I get the bulk of my protein from hemp, and other plant sources, but I do eat chicken and fish. I did great last week when I prepped and cooked chicken breasts and salmon from a whole fish. This week I cooked up a box of frozen chicken legs (different supplier than the chicken breasts) and salmon fillets (which I didn't "fillet" myself. Last night for dinner I cooked the salmon fillets, and the after taste I had in my mouth was completely chemical....LOVELY! Granted, this is the first time I bought salmon fillets that are prepared this way in a LONG time (about 4 - 5 years ago), but I am not loving the taste. My oldest son, who is picky about eating fish period, didn't like this salmon either. I didn't feel queezy after eating it though as I did earlier in the week, so I am thinking that the stomach bug that is going around may have bite me a bit, but can't help but to think that I will be switching back to buying the fish whole or freshly filleted from the deli. Plugging forward with the Wave, and managed a successful day on the veg and protein without the gag factor. Having celery with chicken for breakfast and looking forward to a long, but wonderful day as we spend time together as a family. I'll cook up some chicken breasts to have on hand through the day and prep veggie bag to snack on as well.
I think the layout of the pyramid workout is super fun and looking forward to starting the next wave of workouts for today!
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